Low Carb Waffles Receita

Fluffy, crispy low-carb waffles that are quicker than takeout! This recipe, inspired by the South Beach Diet, is a delicious and easy way to enjoy a waffle breakfast without the carbs. Our family-tested tweak ensures these waffles are unbelievably satisfying – you'll never go back to regular mixes!

Preparo 5 min

Cozimento 15 min

Calorias 340 kcal

Proteína 46g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Waffles

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Como fazer Low Carb Waffles

Preheat your waffle iron.
Lightly grease the waffle iron with non-stick cooking spray.
In a blender, combine 2 large eggs, 1/2 cup almond flour, 1/4 cup coconut flour, 1 tablespoon baking powder, 1/4 teaspoon salt, 1/4 cup unsweetened almond milk, 2 tablespoons melted coconut oil, and 1 teaspoon vanilla extract. Blend until completely smooth.
Pour 1/2 cup of batter onto the preheated waffle iron.
Cook for 3-4 minutes, or until golden brown and crispy. Adjust cooking time depending on your waffle iron.
Serve immediately with your favorite low-carb toppings like berries, sugar-free syrup, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

13g

Fat

18g

Carbs

10g

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Pancakes And Waffles Breakfast Easy Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Waffles?

Low Carb Waffles leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Carb Waffles?

Low Carb Waffles tem aproximadamente 340 calorias por porção, com cerca de 46 g de proteína, 10 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Low Carb Waffles?

Os principais ingredientes de Low Carb Waffles são Old Fashioned Oatmeal, Low Fat Cottage Cheese, Eggs, Vanilla, Wheat Germ. Veja a lista completa com as medidas acima.