Low Fat Bread Crumb Chicken Receita

Enjoy guilt-free deliciousness with this crispy, low-fat baked chicken recipe! Using a simple blend of Italian-seasoned breadcrumbs (Progresso panko recommended!), this recipe delivers incredible flavor with only 7g of fat and 392 calories per serving. Inspired by a Family Circle Magazine recipe, it's quick, easy, and perfect for a healthy weeknight meal. Get ready for crispy, flavorful chicken that's surprisingly light!

Preparo 15 min
Cozimento 35 min
Calorias 357.4 kcal
Proteína 76g
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Low Fat Bread Crumb Chicken 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Bread Crumb Chicken

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Como fazer Low Fat Bread Crumb Chicken

  1. Preheat oven to 450°F (232°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Whisk together 2 large egg whites and 1 tablespoon Dijon mustard in a shallow bowl.
  4. In a separate shallow bowl, combine 1 ½ cups Italian-seasoned breadcrumbs (Progresso panko recommended), 1 teaspoon Italian seasoning, and ¼ cup grated Parmesan cheese.
  5. Place ½ cup all-purpose flour in a third shallow bowl.
  6. Season 4 boneless, skinless chicken breasts (about 1.5 lbs total) with salt and pepper.
  7. Dredge each chicken breast in the flour, shaking off any excess. Dip into the egg white mixture, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.
  8. Place the breaded chicken breasts on the prepared baking sheet.
  9. Bake for 15 minutes, then flip the chicken breasts and bake for another 10 minutes.
  10. Turn on the broiler and broil for 1 minute, or until golden brown and crispy. Watch carefully to prevent burning.
  11. Serve immediately with your favorite heated marinara sauce, if desired.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

9g

Fat

6g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Bread Crumb Chicken?

Low Fat Bread Crumb Chicken leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Low Fat Bread Crumb Chicken?

Low Fat Bread Crumb Chicken tem aproximadamente 357.4 calorias por porção, com cerca de 76 g de proteína, 9 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Low Fat Bread Crumb Chicken?

Os principais ingredientes de Low Fat Bread Crumb Chicken são Egg Whites, Dijon Mustard, Breadcrumbs, Italian Seasoning, Reduced Fat Parmesan Cheese, Flour. Veja a lista completa com as medidas acima.

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