Low Fat Bread Crumb Chicken Recipe

Enjoy guilt-free deliciousness with this crispy, low-fat baked chicken recipe! Using a simple blend of Italian-seasoned breadcrumbs (Progresso panko recommended!), this recipe delivers incredible flavor with only 7g of fat and 392 calories per serving. Inspired by a Family Circle Magazine recipe, it's quick, easy, and perfect for a healthy weeknight meal. Get ready for crispy, flavorful chicken that's surprisingly light!

Prep Time 15 mins
Cook Time 35 mins
Calories 357.4 kcal
Protein 76g
Rating Be the first
Low Fat Bread Crumb Chicken 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Bread Crumb Chicken

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How to Make Low Fat Bread Crumb Chicken

  1. Preheat oven to 450°F (232°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Whisk together 2 large egg whites and 1 tablespoon Dijon mustard in a shallow bowl.
  4. In a separate shallow bowl, combine 1 ½ cups Italian-seasoned breadcrumbs (Progresso panko recommended), 1 teaspoon Italian seasoning, and ¼ cup grated Parmesan cheese.
  5. Place ½ cup all-purpose flour in a third shallow bowl.
  6. Season 4 boneless, skinless chicken breasts (about 1.5 lbs total) with salt and pepper.
  7. Dredge each chicken breast in the flour, shaking off any excess. Dip into the egg white mixture, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.
  8. Place the breaded chicken breasts on the prepared baking sheet.
  9. Bake for 15 minutes, then flip the chicken breasts and bake for another 10 minutes.
  10. Turn on the broiler and broil for 1 minute, or until golden brown and crispy. Watch carefully to prevent burning.
  11. Serve immediately with your favorite heated marinara sauce, if desired.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

9g

Fat

6g

Carbs

9g

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Frequently Asked Questions

How long does it take to make Low Fat Bread Crumb Chicken?

Low Fat Bread Crumb Chicken takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Low Fat Bread Crumb Chicken?

Low Fat Bread Crumb Chicken has approximately 357.4 calories per serving, with about 76 g protein, 9 g carbohydrates and 17 g fat.

What ingredients do I need for Low Fat Bread Crumb Chicken?

The key ingredients for Low Fat Bread Crumb Chicken are Egg Whites, Dijon Mustard, Breadcrumbs, Italian Seasoning, Reduced Fat Parmesan Cheese, Flour. See the full list with measurements above.

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