Low Fat Bread Crumb Chicken Rezept

Enjoy guilt-free deliciousness with this crispy, low-fat baked chicken recipe! Using a simple blend of Italian-seasoned breadcrumbs (Progresso panko recommended!), this recipe delivers incredible flavor with only 7g of fat and 392 calories per serving. Inspired by a Family Circle Magazine recipe, it's quick, easy, and perfect for a healthy weeknight meal. Get ready for crispy, flavorful chicken that's surprisingly light!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 357.4 kcal
Eiweiß 76g
Bewertung Sei der Erste
Low Fat Bread Crumb Chicken 46

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Zutaten für Low Fat Bread Crumb Chicken

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Zubereitung von Low Fat Bread Crumb Chicken

  1. Preheat oven to 450°F (232°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Whisk together 2 large egg whites and 1 tablespoon Dijon mustard in a shallow bowl.
  4. In a separate shallow bowl, combine 1 ½ cups Italian-seasoned breadcrumbs (Progresso panko recommended), 1 teaspoon Italian seasoning, and ¼ cup grated Parmesan cheese.
  5. Place ½ cup all-purpose flour in a third shallow bowl.
  6. Season 4 boneless, skinless chicken breasts (about 1.5 lbs total) with salt and pepper.
  7. Dredge each chicken breast in the flour, shaking off any excess. Dip into the egg white mixture, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.
  8. Place the breaded chicken breasts on the prepared baking sheet.
  9. Bake for 15 minutes, then flip the chicken breasts and bake for another 10 minutes.
  10. Turn on the broiler and broil for 1 minute, or until golden brown and crispy. Watch carefully to prevent burning.
  11. Serve immediately with your favorite heated marinara sauce, if desired.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

9g

Fat

6g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Bread Crumb Chicken?

Low Fat Bread Crumb Chicken dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Bread Crumb Chicken?

Low Fat Bread Crumb Chicken hat etwa 357.4 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 9 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Low Fat Bread Crumb Chicken?

Die wichtigsten Zutaten für Low Fat Bread Crumb Chicken sind Egg Whites, Dijon Mustard, Breadcrumbs, Italian Seasoning, Reduced Fat Parmesan Cheese, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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