Low Fat Bread Crumb Chicken Recette

Enjoy guilt-free deliciousness with this crispy, low-fat baked chicken recipe! Using a simple blend of Italian-seasoned breadcrumbs (Progresso panko recommended!), this recipe delivers incredible flavor with only 7g of fat and 392 calories per serving. Inspired by a Family Circle Magazine recipe, it's quick, easy, and perfect for a healthy weeknight meal. Get ready for crispy, flavorful chicken that's surprisingly light!

Préparation 15 min
Cuisson 35 min
Calories 357.4 kcal
Protéines 76g
Low Fat Bread Crumb Chicken 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Bread Crumb Chicken

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Comment préparer Low Fat Bread Crumb Chicken

  1. Preheat oven to 450°F (232°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Whisk together 2 large egg whites and 1 tablespoon Dijon mustard in a shallow bowl.
  4. In a separate shallow bowl, combine 1 ½ cups Italian-seasoned breadcrumbs (Progresso panko recommended), 1 teaspoon Italian seasoning, and ¼ cup grated Parmesan cheese.
  5. Place ½ cup all-purpose flour in a third shallow bowl.
  6. Season 4 boneless, skinless chicken breasts (about 1.5 lbs total) with salt and pepper.
  7. Dredge each chicken breast in the flour, shaking off any excess. Dip into the egg white mixture, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing gently to adhere.
  8. Place the breaded chicken breasts on the prepared baking sheet.
  9. Bake for 15 minutes, then flip the chicken breasts and bake for another 10 minutes.
  10. Turn on the broiler and broil for 1 minute, or until golden brown and crispy. Watch carefully to prevent burning.
  11. Serve immediately with your favorite heated marinara sauce, if desired.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

9g

Fat

6g

Carbs

9g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Bread Crumb Chicken ?

Low Fat Bread Crumb Chicken prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Low Fat Bread Crumb Chicken ?

Low Fat Bread Crumb Chicken contient environ 357.4 calories par portion, avec environ 76 g de protéines, 9 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Bread Crumb Chicken ?

Les principaux ingrédients de Low Fat Bread Crumb Chicken sont Egg Whites, Dijon Mustard, Breadcrumbs, Italian Seasoning, Reduced Fat Parmesan Cheese, Flour. Consultez la liste complète avec les quantités ci-dessus.

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