Low Fat Coconut Cream Or Milk Substitute Receita

Craving creamy coconut goodness without the fat? This recipe delivers! Inspired by recipe #113203 and perfected in recipes #274534 and #274527, this low-fat coconut cream substitute is unbelievably quick and easy to make. Perfect for adding richness to curries, soups, smoothies, or desserts without the guilt. Get ready to enjoy the tropical taste with fewer calories!

Preparo 5 min
Cozimento 5 min
Calorias 285.8 kcal
Proteína 69g
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Low Fat Coconut Cream Or Milk Substitute 104

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Coconut Cream Or Milk Substitute

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Como fazer Low Fat Coconut Cream Or Milk Substitute

  1. In a blender, combine 1 can (13.5 oz) full-fat coconut milk, 1 cup water, and 1/4 cup unsweetened applesauce.
  2. Blend on high speed for 1-2 minutes until completely smooth and creamy.
  3. Taste and adjust sweetness or consistency as desired. You can add a pinch of salt to enhance the flavor.
  4. Pour into an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This will also allow the mixture to thicken slightly.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

79g

Fat

11g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Coconut Cream Or Milk Substitute?

Low Fat Coconut Cream Or Milk Substitute leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Fat Coconut Cream Or Milk Substitute?

Low Fat Coconut Cream Or Milk Substitute tem aproximadamente 285.8 calorias por porção, com cerca de 69 g de proteína, 6 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Low Fat Coconut Cream Or Milk Substitute?

Os principais ingredientes de Low Fat Coconut Cream Or Milk Substitute são Low Fat Cottage Cheese, Non Fat Powdered Milk, Coconut Extract, Sugar. Veja a lista completa com as medidas acima.

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