Low Fat Coconut Cream Or Milk Substitute Recipe

Craving creamy coconut goodness without the fat? This recipe delivers! Inspired by recipe #113203 and perfected in recipes #274534 and #274527, this low-fat coconut cream substitute is unbelievably quick and easy to make. Perfect for adding richness to curries, soups, smoothies, or desserts without the guilt. Get ready to enjoy the tropical taste with fewer calories!

Prep Time 5 mins
Cook Time 5 mins
Calories 285.8 kcal
Protein 69g
Rating 5.0 (2 Reviews)
Low Fat Coconut Cream Or Milk Substitute

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Coconut Cream Or Milk Substitute

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How to Make Low Fat Coconut Cream Or Milk Substitute

  1. In a blender, combine 1 can (13.5 oz) full-fat coconut milk, 1 cup water, and 1/4 cup unsweetened applesauce.
  2. Blend on high speed for 1-2 minutes until completely smooth and creamy.
  3. Taste and adjust sweetness or consistency as desired. You can add a pinch of salt to enhance the flavor.
  4. Pour into an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This will also allow the mixture to thicken slightly.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

79g

Fat

11g

Carbs

6g