Ingredients for Low Fat Coconut Cream Or Milk Substitute
- Low Fat Cottage Cheese
- Non Fat Powdered Milk
- Coconut Extract
- Sugar
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How to Make Low Fat Coconut Cream Or Milk Substitute
- In a blender, combine 1 can (13.5 oz) full-fat coconut milk, 1 cup water, and 1/4 cup unsweetened applesauce.
- Blend on high speed for 1-2 minutes until completely smooth and creamy.
- Taste and adjust sweetness or consistency as desired. You can add a pinch of salt to enhance the flavor.
- Pour into an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This will also allow the mixture to thicken slightly.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
79g
Fat
11g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Healthy 5 Ingredients Or Less Condiments Etc Eggs Dairy Fruit Easy Beginner Cook Low Fat Nuts Hawaiian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Polynesian Low In Something Coconut 3 Steps Or Less
