Low Fat Fruit Compote Receita

Indulge in this guilt-free delight! Our Low-Fat Fruit Compote transforms simple dried fruits into a luscious, pudding-like dessert after just an hour of simmering. Experiment with your favorite combinations of dried fruits for a unique and healthy treat every time. Perfect as a warm dessert or a healthy breakfast topping!

Preparo 5 min
Cozimento 70 min
Calorias 263 kcal
Proteína 6g
Avaliação Seja o primeiro
Low Fat Fruit Compote 58

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Fruit Compote

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Como fazer Low Fat Fruit Compote

  1. Combine 1 cup dried fruit (such as cranberries, apricots, cherries, or a mix!), 1/2 cup water, 1/4 cup unsweetened applesauce, 1 tablespoon lemon juice, and a pinch of cinnamon in a large saucepan.
  2. Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
  3. Cover the saucepan and let it simmer gently for 45-60 minutes, stirring occasionally, until the fruit is very soft and the compote has thickened to your desired consistency. The longer it simmers, the more pudding-like it will become.
  4. Remove from heat and let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

141g

Fat

0g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Fruit Compote?

Low Fat Fruit Compote leva cerca de 75 minutos do início ao fim — aproximadamente 5 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Low Fat Fruit Compote?

Low Fat Fruit Compote tem aproximadamente 263 calorias por porção, com cerca de 6 g de proteína, 22 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Fruit Compote?

Os principais ingredientes de Low Fat Fruit Compote são Dried Peaches, Dried Prunes, Dried Apricots, Raisins, Cinnamon Stick, Cloves. Veja a lista completa com as medidas acima.

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