Low Fat Mayonnaise Receita

Craving creamy homemade mayo without the guilt? This low-fat recipe is a delicious and healthy alternative to traditional mayonnaise, perfect for sandwiches, salads, and dipping! Quick, easy, and surprisingly light, it's a must-try for health-conscious cooks.

Preparo 5 min
Cozimento 10 min
Calorias 18.7 kcal
Proteína 0g
Avaliação Seja o primeiro
Low Fat Mayonnaise 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Mayonnaise

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Como fazer Low Fat Mayonnaise

  1. In a small saucepan, whisk together 1/4 cup water and 1 tablespoon cornstarch until smooth.
  2. Cook over medium heat, whisking constantly, until the mixture comes to a boil and thickens, about 1-2 minutes.
  3. Remove from heat and let cool slightly.
  4. In a blender or food processor, combine the cooled cornstarch mixture, 1/2 cup light olive oil, 1/4 cup lemon juice, 1 large egg yolk, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Blend on high speed until the mixture is completely emulsified and creamy, scraping down the sides as needed.
  6. Taste and adjust seasonings as desired. Add more lemon juice for tanginess or salt and pepper to taste.
  7. Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. Will keep for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

1g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Mayonnaise?

Low Fat Mayonnaise leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Low Fat Mayonnaise?

Low Fat Mayonnaise tem aproximadamente 18.7 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Fat Mayonnaise?

Os principais ingredientes de Low Fat Mayonnaise são Water, Cornstarch, Olive Oil, White Vinegar, Plain Low Fat Yogurt, Yellow Mustard. Veja a lista completa com as medidas acima.

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