Low Fat Mayonnaise Recette

Craving creamy homemade mayo without the guilt? This low-fat recipe is a delicious and healthy alternative to traditional mayonnaise, perfect for sandwiches, salads, and dipping! Quick, easy, and surprisingly light, it's a must-try for health-conscious cooks.

Préparation 5 min

Cuisson 10 min

Calories 18.7 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Mayonnaise

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Comment préparer Low Fat Mayonnaise

In a small saucepan, whisk together 1/4 cup water and 1 tablespoon cornstarch until smooth.
Cook over medium heat, whisking constantly, until the mixture comes to a boil and thickens, about 1-2 minutes.
Remove from heat and let cool slightly.
In a blender or food processor, combine the cooled cornstarch mixture, 1/2 cup light olive oil, 1/4 cup lemon juice, 1 large egg yolk, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Blend on high speed until the mixture is completely emulsified and creamy, scraping down the sides as needed.
Taste and adjust seasonings as desired. Add more lemon juice for tanginess or salt and pepper to taste.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. Will keep for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Mayonnaise ?

Low Fat Mayonnaise prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Fat Mayonnaise ?

Low Fat Mayonnaise contient environ 18.7 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Mayonnaise ?

Les principaux ingrédients de Low Fat Mayonnaise sont Water, Cornstarch, Olive Oil, White Vinegar, Plain Low Fat Yogurt, Yellow Mustard. Consultez la liste complète avec les quantités ci-dessus.