Ingredientes para Low Fat Oatmeal Muffins
- Rolled Oats
- Skim Milk
- Whole Wheat Flour
- Brown Sugar
- Unsweetened Applesauce
- Egg Whites
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
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Como fazer Low Fat Oatmeal Muffins
- Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
- In a medium bowl, combine 1 cup rolled oats and 1 cup milk. Let soak for at least 30 minutes (or up to 1 hour for extra soft muffins).
- In a large bowl, whisk together 1 cup whole wheat flour, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and ½ cup granulated sugar.
- Add the soaked oats and milk mixture to the dry ingredients. Stir in 1 egg, ½ cup unsweetened applesauce, and 1 teaspoon vanilla extract. Mix until just combined, being careful not to overmix.
- Stir in your choice of mix-ins: ½ cup raisins, 1 cup chopped apples, or ½ cup chocolate chips.
- Fill each muffin cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
40g
Fat
0g
Carbs
7g
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Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Breads Breakfast Oven Fall Finger Food Low Fat Vegetarian Winter Muffins Grains Dietary Low Cholesterol Seasonal Low Saturated Fat Comfort Food Brown Bag Healthy 2 Quick Breads Low In Something Pasta Rice And Grains Brunch Taste Mood To Go Equipment Number Of Servings Presentation 4 Hours Or Less
