Ingredients for Low Fat Oatmeal Muffins
- Rolled Oats
- Skim Milk
- Whole Wheat Flour
- Brown Sugar
- Unsweetened Applesauce
- Egg Whites
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
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How to Make Low Fat Oatmeal Muffins
- Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
- In a medium bowl, combine 1 cup rolled oats and 1 cup milk. Let soak for at least 30 minutes (or up to 1 hour for extra soft muffins).
- In a large bowl, whisk together 1 cup whole wheat flour, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and ½ cup granulated sugar.
- Add the soaked oats and milk mixture to the dry ingredients. Stir in 1 egg, ½ cup unsweetened applesauce, and 1 teaspoon vanilla extract. Mix until just combined, being careful not to overmix.
- Stir in your choice of mix-ins: ½ cup raisins, 1 cup chopped apples, or ½ cup chocolate chips.
- Fill each muffin cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
40g
Fat
0g
Carbs
7g