Low Fat Strawberry Blackberry Crisp Receita

Delight your taste buds with this irresistible Low-Fat Strawberry Blackberry Crisp! A healthy and delicious snack the whole family will crave. Bursting with fresh berries and a perfectly golden, crunchy topping, this recipe is low in fat but high in flavor. Easy to make and perfect for a weeknight dessert or weekend treat. Get ready for a taste of summer!

Preparo 15 min

Cozimento 45 min

Calorias 118 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Strawberry Blackberry Crisp

Blackberry
1/4 cup granulated sugar
Strawberry
Flour
Vanilla
Oatmeal
1/2 cup cold unsalted butter (cut into small pieces)
Water

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Como fazer Low Fat Strawberry Blackberry Crisp

Preheat oven to 325°F (160°C).
In a medium bowl, gently combine 2 cups fresh strawberries (sliced), 1 1/2 cups fresh blackberries, 1/4 cup granulated sugar, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract.
Pour the berry mixture into a non-stick 9-inch square or round baking dish.
In the same bowl (no need to wash!), combine 1 cup rolled oats, 1/2 cup whole wheat flour, 1/4 cup brown sugar, 1/4 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/2 cup cold unsalted butter (cut into small pieces).
Use a pastry blender or your fingers to cut the butter into the dry ingredients until the mixture resembles coarse crumbs.
Evenly sprinkle the crumble topping over the berry filling.
Bake for 30-35 minutes, or until the topping is golden brown and the filling is bubbly.
Let cool slightly before serving. Enjoy warm with a scoop of low-fat vanilla ice cream (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

51g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Strawberry Blackberry Crisp?

Low Fat Strawberry Blackberry Crisp leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Fat Strawberry Blackberry Crisp?

Low Fat Strawberry Blackberry Crisp tem aproximadamente 118 calorias por porção, com cerca de 4 g de proteína, 7 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Fat Strawberry Blackberry Crisp?

Os principais ingredientes de Low Fat Strawberry Blackberry Crisp são Blackberry, Sugar, Strawberry, Flour, Vanilla, Oatmeal. Veja a lista completa com as medidas acima.