Ingredientes para Low Fat Turkey Sausage Quiche
- 1 pound low-fat turkey sausage
- Skim Milk
- Low Fat Monterey Jack Cheese
- 1 (9-inch) unbaked pie crust
- Salt And Pepper
- Low Fat Mayonnaise
- 6 large eggs
- Cornstarch
- Tabasco Sauce
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Como fazer Low Fat Turkey Sausage Quiche
- Preheat oven to 375°F (190°C).
- In a large skillet, brown 1 pound of low-fat turkey sausage over medium heat, breaking it up with a spoon. Drain off any excess grease.
- In a large bowl, whisk together 6 large eggs, 1 cup of milk (or milk alternative), 1/2 cup shredded cheddar cheese, 1/4 cup chopped onion, 1/4 cup chopped bell pepper (any color), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in the cooked turkey sausage.
- Pour the mixture into a 9-inch unbaked pie crust.
- Bake for 45-55 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
- Let cool slightly before slicing and serving. Enjoy with a side salad and fresh fruit!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
0g
Fat
36g
Carbs
5g
