Low Fat Turkey Sausage Quiche Recipe

This lightened-up turkey sausage quiche is packed with flavor and perfect for a weekend brunch! Enjoy it alongside a fresh salad and your favorite fruits. It also freezes beautifully in individual portions for a quick and healthy meal later. Make ahead and enjoy guilt-free deliciousness!

Prep Time 20 mins
Cook Time 55 mins
Calories 306.8 kcal
Protein 26g
Rating 3.0 (1 Reviews)
Low Fat Turkey Sausage Quiche 51

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Turkey Sausage Quiche

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How to Make Low Fat Turkey Sausage Quiche

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown 1 pound of low-fat turkey sausage over medium heat, breaking it up with a spoon. Drain off any excess grease.
  3. In a large bowl, whisk together 6 large eggs, 1 cup of milk (or milk alternative), 1/2 cup shredded cheddar cheese, 1/4 cup chopped onion, 1/4 cup chopped bell pepper (any color), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Stir in the cooked turkey sausage.
  5. Pour the mixture into a 9-inch unbaked pie crust.
  6. Bake for 45-55 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
  7. Let cool slightly before slicing and serving. Enjoy with a side salad and fresh fruit!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

0g

Fat

36g

Carbs

5g