Low Fat Yogurt Chicken Fingers Receita

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

Preparo 15 min

Cozimento 19 min

Calorias 705.9 kcal

Proteína 100g

Avaliação Seja o primeiro

191

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Yogurt Chicken Fingers

1 lb boneless, skinless chicken breasts
1 1/2 cups panko breadcrumbs
1 cup plain nonfat Greek yogurt
as needed non-stick cooking spray
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup grated parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
your favorite marinara sauce for dipping

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Como fazer Low Fat Yogurt Chicken Fingers

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with non-stick cooking spray.
Cut 1 lb boneless, skinless chicken breasts into 1-inch thick strips.
In a shallow dish, whisk together 1 cup plain nonfat Greek yogurt with 1 teaspoon garlic powder and 1/2 teaspoon salt.
In a separate shallow dish, combine 1 1/2 cups panko breadcrumbs, 1/2 cup grated parmesan cheese, 1 teaspoon Italian seasoning, and 1/4 teaspoon black pepper.
Dip each chicken strip into the yogurt mixture, ensuring it's fully coated. Then, dredge each strip in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated chicken strips in a single layer on the prepared baking sheet.
Bake for 7 minutes, then carefully flip each chicken strip and bake for another 7-10 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Serve immediately with your favorite marinara sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

72g

Fat

34g

Carbs

29g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Yogurt Chicken Fingers?

Low Fat Yogurt Chicken Fingers leva cerca de 34 minutos do início ao fim — aproximadamente 15 minutos de preparo e 19 minutos de cozimento.

Quantas calorias tem Low Fat Yogurt Chicken Fingers?

Low Fat Yogurt Chicken Fingers tem aproximadamente 705.9 calorias por porção, com cerca de 100 g de proteína, 29 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Low Fat Yogurt Chicken Fingers?

Os principais ingredientes de Low Fat Yogurt Chicken Fingers são Boneless Skinless Chicken Breast, Breadcrumbs, Plain Yogurt, as needed non-stick cooking spray, 1 teaspoon garlic powder, 1/2 teaspoon salt. Veja a lista completa com as medidas acima.