Low Fat Yogurt Chicken Fingers Rezept

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

Vorbereitung 15 Min.

Kochzeit 19 Min.

Kalorien 705.9 kcal

Eiweiß 100g

Bewertung Sei der Erste

190

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Zutaten für Low Fat Yogurt Chicken Fingers

1 lb boneless, skinless chicken breasts
1 1/2 cups panko breadcrumbs
1 cup plain nonfat Greek yogurt
as needed non-stick cooking spray
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup grated parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
your favorite marinara sauce for dipping

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Zubereitung von Low Fat Yogurt Chicken Fingers

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with non-stick cooking spray.
Cut 1 lb boneless, skinless chicken breasts into 1-inch thick strips.
In a shallow dish, whisk together 1 cup plain nonfat Greek yogurt with 1 teaspoon garlic powder and 1/2 teaspoon salt.
In a separate shallow dish, combine 1 1/2 cups panko breadcrumbs, 1/2 cup grated parmesan cheese, 1 teaspoon Italian seasoning, and 1/4 teaspoon black pepper.
Dip each chicken strip into the yogurt mixture, ensuring it's fully coated. Then, dredge each strip in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated chicken strips in a single layer on the prepared baking sheet.
Bake for 7 minutes, then carefully flip each chicken strip and bake for another 7-10 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Serve immediately with your favorite marinara sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

72g

Fat

34g

Carbs

29g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Yogurt Chicken Fingers?

Low Fat Yogurt Chicken Fingers dauert insgesamt etwa 34 Minuten – ungefähr 15 Minuten Vorbereitung und 19 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Yogurt Chicken Fingers?

Low Fat Yogurt Chicken Fingers hat etwa 705.9 Kalorien pro Portion, mit ungefähr 100 g Eiweiß, 29 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Low Fat Yogurt Chicken Fingers?

Die wichtigsten Zutaten für Low Fat Yogurt Chicken Fingers sind Boneless Skinless Chicken Breast, Breadcrumbs, Plain Yogurt, as needed non-stick cooking spray, 1 teaspoon garlic powder, 1/2 teaspoon salt. Die vollständige Liste mit Mengenangaben findest du oben.