Lower Fat Alfredo Sauce Receita

Indulge in the rich, creamy goodness of Alfredo sauce without the heavy guilt! This lighter take on a classic still delivers incredible flavor, making it the perfect healthier weeknight dinner sauce. Perfect for pasta, vegetables, or even chicken!

Preparo 5 min

Cozimento 25 min

Calorias 326.5 kcal

Proteína 37g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lower Fat Alfredo Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lower Fat Alfredo Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Lower Fat Alfredo Sauce

Heat olive oil in a medium saucepan over medium heat.
Add minced garlic and cook for 1 minute, or until fragrant. Be careful not to burn the garlic.
Stir in ricotta cheese, Parmesan cheese, milk, nutritional yeast, salt, and pepper.
Cook, stirring constantly, until the sauce is smooth and heated through, about 5-7 minutes.
Reduce heat to low and simmer for another 5 minutes, stirring occasionally, to allow flavors to meld.
Stir in fresh parsley (if using) before serving.
Serve immediately over your favorite pasta, vegetables, or protein.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

53g

Fat

50g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Sauces Condiments Etc Eggs Dairy Easy Dietary Savory Sauces

Perguntas frequentes

Quanto tempo leva para fazer Lower Fat Alfredo Sauce?

Lower Fat Alfredo Sauce leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Lower Fat Alfredo Sauce?

Lower Fat Alfredo Sauce tem aproximadamente 326.5 calorias por porção, com cerca de 37 g de proteína, 8 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Lower Fat Alfredo Sauce?

Os principais ingredientes de Lower Fat Alfredo Sauce são Fat Free Half And Half, Low Fat Cream Cheese, Light Margarine, Parmesan Cheese, Garlic. Veja a lista completa com as medidas acima.