Mango Dipping Sauce Guilt Free Receita

This vibrant and guilt-free mango dipping sauce is bursting with fresh tropical flavor! Perfect for a healthy and delicious dip with raw fruit, grilled shrimp, chicken, or pork. Use it as a vibrant spread in your favorite sandwich or wrap for a zesty twist. Fat-free and incredibly easy to make in just 15 minutes!

Preparo 10 min
Cozimento 15 min
Calorias 25.3 kcal
Proteína 0g
Avaliação Seja o primeiro
Mango Dipping Sauce Guilt Free 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Dipping Sauce Guilt Free

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Como fazer Mango Dipping Sauce Guilt Free

  1. Combine 2 ripe mangoes, peeled and chopped, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon lime juice, 1/4 cup pineapple juice, and 1/2 teaspoon salt in a food processor or blender.
  2. Blend until completely smooth and creamy.
  3. Optional: Add any or all of your favorite additions (see ingredient list below for suggestions and measurements). Blend again until fully incorporated.
  4. Taste and adjust seasoning as needed, adding more honey for sweetness or vinegar for tang.
  5. Transfer the sauce to an airtight glass container and refrigerate for at least 30 minutes to allow flavors to meld. (Can be stored for up to 1 day.)
  6. Serve chilled or at room temperature with your favorite dippers.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Mango Dipping Sauce Guilt Free?

Mango Dipping Sauce Guilt Free leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Mango Dipping Sauce Guilt Free?

Mango Dipping Sauce Guilt Free tem aproximadamente 25.3 calorias por porção, com cerca de 0 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mango Dipping Sauce Guilt Free?

Os principais ingredientes de Mango Dipping Sauce Guilt Free são Mangoes, Honey, Vinegar, Lime, Pineapple Juice, Salt. Veja a lista completa com as medidas acima.

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