Lower Fat Alfredo Sauce Recipe

Indulge in the rich, creamy goodness of Alfredo sauce without the heavy guilt! This lighter take on a classic still delivers incredible flavor, making it the perfect healthier weeknight dinner sauce. Perfect for pasta, vegetables, or even chicken!

Prep Time 5 mins
Cook Time 25 mins
Calories 326.5 kcal
Protein 37g
Rating 5.0 (1 Reviews)
Lower Fat Alfredo Sauce 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lower Fat Alfredo Sauce

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How to Make Lower Fat Alfredo Sauce

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add minced garlic and cook for 1 minute, or until fragrant. Be careful not to burn the garlic.
  3. Stir in ricotta cheese, Parmesan cheese, milk, nutritional yeast, salt, and pepper.
  4. Cook, stirring constantly, until the sauce is smooth and heated through, about 5-7 minutes.
  5. Reduce heat to low and simmer for another 5 minutes, stirring occasionally, to allow flavors to meld.
  6. Stir in fresh parsley (if using) before serving.
  7. Serve immediately over your favorite pasta, vegetables, or protein.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

53g

Fat

50g

Carbs

8g