Ingredientes para Maple Apple Oatmeal Crisp
- 4 medium apples (peeled, cored, and sliced)
- 1/2 cup dried cranberries
- 1/4 cup maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- Ground Cinnamon
- Ground Nutmeg
- Quick Oats
- 1/2 cup packed brown sugar
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, melted
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Como fazer Maple Apple Oatmeal Crisp
- Preheat oven to 375°F (190°C).
- Lightly grease a 9x13 inch baking pan.
- In a large bowl, combine: 4 medium apples (peeled, cored, and sliced), 1/2 cup dried cranberries, 1/4 cup maple syrup, 1 tablespoon lemon juice, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Toss gently to coat.
- Spread the apple mixture evenly in the prepared baking pan.
- In a separate bowl, combine: 2 cups rolled oats, 1/2 cup packed brown sugar, 1/2 cup all-purpose flour, 1 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/8 cup ground flaxseed meal.
- Add 1/2 cup (1 stick) melted unsalted butter to the dry ingredients and stir until evenly moistened.
- Sprinkle the oat topping evenly over the apple mixture.
- Bake for 35-40 minutes, or until the topping is golden brown and the fruit is tender.
- Remove from oven and let cool for 20-30 minutes before serving.
- Serve warm with a scoop of vanilla ice cream or whipped cream (optional).
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
203g
Fat
25g
Carbs
24g
