Ingredientes para Maple Cinnamon Granola
- Rolled Oats
- 1 cup sunflower seeds
- Unsweetened Flaked Coconut
- Ground Cinnamon
- 1/2 cup water
- 1/2 teaspoon salt
- Maple Syrup
- Vegetable Oil
- Vanilla Extract
- 1/2 cup raisins (add after baking)
- Nuts
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Como fazer Maple Cinnamon Granola
- Preheat your oven to 300°F (150°C) and lightly grease two jelly-roll pans.
- In a large bowl, combine the oats, sunflower seeds, shredded coconut, and cinnamon. Set aside.
- In a small saucepan, bring the water to a boil. Stir in the salt.
- Reduce heat to low. Add the maple syrup and vegetable oil. Simmer for 1 minute, stirring constantly.
- Remove from heat and stir in the vanilla extract.
- Pour the syrup mixture over the oat mixture. Toss to coat evenly.
- Spread the granola evenly onto the prepared jelly-roll pans.
- Bake for 45 minutes, stirring at least three times during baking to ensure even browning.
- Remove from oven and let cool completely on a wire rack.
- Once cool, gently stir in the raisins and toasted nuts.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
79g
Fat
17g
Carbs
18g
