Healthy Flapjacks Receita

Fuel your day with these wholesome and utterly delicious flapjacks! Katie Stewart's recipe combines the satisfying crunch of oats with the sweetness of dates and a nutty boost from almonds and seeds. Perfect for breakfast, a snack, or a healthy dessert – these flapjacks are easy to make and even easier to devour!

Preparo 15 min
Cozimento 35 min
Calorias 253.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Healthy Flapjacks 80

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Flapjacks

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Como fazer Healthy Flapjacks

  1. Preheat your oven to 180°C (350°F / Gas Mark 4).
  2. Grease a 30 x 25cm baking tin with butter or cooking spray.
  3. In a medium saucepan, melt the 1/2 cup of butter over low heat. Stir in the 1/2 cup of honey until well combined.
  4. In a large bowl, combine the rolled oats, slivered almonds, sunflower seeds, sesame seeds, and chopped dates.
  5. Pour the melted butter and honey mixture over the dry ingredients. Stir gently until everything is evenly moistened.
  6. Pour the mixture into the prepared baking tin and press down firmly to create an even layer.
  7. Bake for 20-25 minutes, or until the flapjacks are golden brown and cooked through. A toothpick inserted into the center should come out clean.
  8. Let the flapjacks cool completely in the tin before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

53g

Fat

34g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Flapjacks?

Healthy Flapjacks leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Healthy Flapjacks?

Healthy Flapjacks tem aproximadamente 253.9 calorias por porção, com cerca de 9 g de proteína, 9 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Healthy Flapjacks?

Os principais ingredientes de Healthy Flapjacks são Honey, Butter, Rolled Oats, Almonds, Sunflower Seeds, Sesame Seeds. Veja a lista completa com as medidas acima.

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