Mediterranean Sea Bass With Fennel And Pernod Receita

Experience the magic of the Mediterranean with this stunning sea bass recipe! The subtle sweetness of fennel and anise, perfectly complemented by the herbaceous notes of Pernod, elevates the delicate flavor of the sea bass to new heights. This easy-to-follow recipe is ready in under 30 minutes, making it perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the aromatic flavors and tender, flaky fish.

Preparo 10 min
Cozimento 27 min
Calorias 1030.9 kcal
Proteína 173g
Avaliação Seja o primeiro
Mediterranean Sea Bass With Fennel And Pernod 78

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mediterranean Sea Bass With Fennel And Pernod

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Como fazer Mediterranean Sea Bass With Fennel And Pernod

  1. Preheat oven to 450°F (232°C).
  2. Season the sea bass filet with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Rub with 1 tablespoon extra virgin olive oil.
  3. Trim the stalks from the fennel bulb. Rinse and halve it lengthwise.
  4. Thinly slice the fennel bulb and place it in an oven-safe baking dish.
  5. Add the 2 star anise, sea bass filet, garlic clove (skin on), and 1 tablespoon Pernod to the baking dish.
  6. Add the 1/4 cup of pitted Kalamata olives to the baking dish
  7. Cover the baking dish tightly with aluminum foil.
  8. Place the covered baking dish in the preheated oven and bake for 12-15 minutes, or until the sea bass is cooked through.
  9. Remove the baking dish from the oven. Carefully remove the aluminum foil.
  10. Sprinkle with 2 tablespoons of freshly chopped dill.
  11. Serve the sea bass immediately with the fennel and cooking liquid.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

0g

Fat

51g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Mediterranean Sea Bass With Fennel And Pernod?

Mediterranean Sea Bass With Fennel And Pernod leva cerca de 37 minutos do início ao fim — aproximadamente 10 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Mediterranean Sea Bass With Fennel And Pernod?

Mediterranean Sea Bass With Fennel And Pernod tem aproximadamente 1030.9 calorias por porção, com cerca de 173 g de proteína, 6 g de carboidratos e 103 g de gordura.

De quais ingredientes preciso para Mediterranean Sea Bass With Fennel And Pernod?

Os principais ingredientes de Mediterranean Sea Bass With Fennel And Pernod são Sea Bass, Fennel Bulbs, Extra Virgin Olive Oil, Pernod, Garlic Clove, Star Anise. Veja a lista completa com as medidas acima.

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