Mediterranean Sea Bass With Fennel And Pernod Receta

Experience the magic of the Mediterranean with this stunning sea bass recipe! The subtle sweetness of fennel and anise, perfectly complemented by the herbaceous notes of Pernod, elevates the delicate flavor of the sea bass to new heights. This easy-to-follow recipe is ready in under 30 minutes, making it perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the aromatic flavors and tender, flaky fish.

Preparación 10 min
Cocción 27 min
Calorías 1030.9 kcal
Proteína 173g
Valoración Sé el primero
Mediterranean Sea Bass With Fennel And Pernod 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mediterranean Sea Bass With Fennel And Pernod

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Cómo preparar Mediterranean Sea Bass With Fennel And Pernod

  1. Preheat oven to 450°F (232°C).
  2. Season the sea bass filet with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Rub with 1 tablespoon extra virgin olive oil.
  3. Trim the stalks from the fennel bulb. Rinse and halve it lengthwise.
  4. Thinly slice the fennel bulb and place it in an oven-safe baking dish.
  5. Add the 2 star anise, sea bass filet, garlic clove (skin on), and 1 tablespoon Pernod to the baking dish.
  6. Add the 1/4 cup of pitted Kalamata olives to the baking dish
  7. Cover the baking dish tightly with aluminum foil.
  8. Place the covered baking dish in the preheated oven and bake for 12-15 minutes, or until the sea bass is cooked through.
  9. Remove the baking dish from the oven. Carefully remove the aluminum foil.
  10. Sprinkle with 2 tablespoons of freshly chopped dill.
  11. Serve the sea bass immediately with the fennel and cooking liquid.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

0g

Fat

51g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mediterranean Sea Bass With Fennel And Pernod?

Mediterranean Sea Bass With Fennel And Pernod tarda unos 37 minutos de principio a fin: aproximadamente 10 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Mediterranean Sea Bass With Fennel And Pernod?

Mediterranean Sea Bass With Fennel And Pernod tiene aproximadamente 1030.9 calorías por ración, con unos 173 g de proteína, 6 g de carbohidratos y 103 g de grasa.

¿Qué ingredientes necesito para Mediterranean Sea Bass With Fennel And Pernod?

Los ingredientes principales de Mediterranean Sea Bass With Fennel And Pernod son Sea Bass, Fennel Bulbs, Extra Virgin Olive Oil, Pernod, Garlic Clove, Star Anise. Consulta la lista completa con cantidades más arriba.

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