Forktionary

Mediterranean Sea Bass With Fennel And Pernod Recipe

Experience the magic of the Mediterranean with this stunning sea bass recipe! The subtle sweetness of fennel and anise, perfectly complemented by the herbaceous notes of Pernod, elevates the delicate flavor of the sea bass to new heights. This easy-to-follow recipe is ready in under 30 minutes, making it perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the aromatic flavors and tender, flaky fish.

Prep Time 10 mins
Cook Time 27 mins
Calories 1030.9 kcal
Protein 173g
Rating 3.0 (1 Reviews)
Mediterranean Sea Bass With Fennel And Pernod 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mediterranean Sea Bass With Fennel And Pernod

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mediterranean Sea Bass With Fennel And Pernod? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mediterranean Sea Bass With Fennel And Pernod

  1. Preheat oven to 450°F (232°C).
  2. Season the sea bass filet with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Rub with 1 tablespoon extra virgin olive oil.
  3. Trim the stalks from the fennel bulb. Rinse and halve it lengthwise.
  4. Thinly slice the fennel bulb and place it in an oven-safe baking dish.
  5. Add the 2 star anise, sea bass filet, garlic clove (skin on), and 1 tablespoon Pernod to the baking dish.
  6. Add the 1/4 cup of pitted Kalamata olives to the baking dish
  7. Cover the baking dish tightly with aluminum foil.
  8. Place the covered baking dish in the preheated oven and bake for 12-15 minutes, or until the sea bass is cooked through.
  9. Remove the baking dish from the oven. Carefully remove the aluminum foil.
  10. Sprinkle with 2 tablespoons of freshly chopped dill.
  11. Serve the sea bass immediately with the fennel and cooking liquid.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

0g

Fat

51g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian French Mediterranean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Easy European Beginner Cook Fish Saltwater Fish Number Of Servings 3 Steps Or Less