Mediterranean Sea Bass With Fennel And Pernod Rezept

Experience the magic of the Mediterranean with this stunning sea bass recipe! The subtle sweetness of fennel and anise, perfectly complemented by the herbaceous notes of Pernod, elevates the delicate flavor of the sea bass to new heights. This easy-to-follow recipe is ready in under 30 minutes, making it perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the aromatic flavors and tender, flaky fish.

Vorbereitung 10 Min.
Kochzeit 27 Min.
Kalorien 1030.9 kcal
Eiweiß 173g
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Mediterranean Sea Bass With Fennel And Pernod 79

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Zutaten für Mediterranean Sea Bass With Fennel And Pernod

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Zubereitung von Mediterranean Sea Bass With Fennel And Pernod

  1. Preheat oven to 450°F (232°C).
  2. Season the sea bass filet with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Rub with 1 tablespoon extra virgin olive oil.
  3. Trim the stalks from the fennel bulb. Rinse and halve it lengthwise.
  4. Thinly slice the fennel bulb and place it in an oven-safe baking dish.
  5. Add the 2 star anise, sea bass filet, garlic clove (skin on), and 1 tablespoon Pernod to the baking dish.
  6. Add the 1/4 cup of pitted Kalamata olives to the baking dish
  7. Cover the baking dish tightly with aluminum foil.
  8. Place the covered baking dish in the preheated oven and bake for 12-15 minutes, or until the sea bass is cooked through.
  9. Remove the baking dish from the oven. Carefully remove the aluminum foil.
  10. Sprinkle with 2 tablespoons of freshly chopped dill.
  11. Serve the sea bass immediately with the fennel and cooking liquid.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

0g

Fat

51g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mediterranean Sea Bass With Fennel And Pernod?

Mediterranean Sea Bass With Fennel And Pernod dauert insgesamt etwa 37 Minuten – ungefähr 10 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Mediterranean Sea Bass With Fennel And Pernod?

Mediterranean Sea Bass With Fennel And Pernod hat etwa 1030.9 Kalorien pro Portion, mit ungefähr 173 g Eiweiß, 6 g Kohlenhydraten und 103 g Fett.

Welche Zutaten brauche ich für Mediterranean Sea Bass With Fennel And Pernod?

Die wichtigsten Zutaten für Mediterranean Sea Bass With Fennel And Pernod sind Sea Bass, Fennel Bulbs, Extra Virgin Olive Oil, Pernod, Garlic Clove, Star Anise. Die vollständige Liste mit Mengenangaben findest du oben.

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