Ingredientes para Mediterranean Style Dice Rice Bake
- 4 tablespoons (57g) butter
- 1/4 cup (30g) all-purpose flour
- Chicken Bouillon Powder
- 3/4 teaspoon salt
- Fresh Ground Pepper
- Table Cream
- Cheese
- 4 tablespoons olive oil
- 1 cup chopped onion
- Garlic Cloves
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- Ground Cloves
- 2 bay leaves
- 1 cup (200g) baby carrots
- Tomatoes
- Roma Tomatoes
- 1/4 teaspoon sugar
- Chicken Fillets
- 1 cup diced zucchini
- 1 cup diced eggplant
- Yellow Pepper
- 1 cup sliced mushrooms
- Cooked Brown Rice
- Mozzarella Cheese
- Fresh Parsley
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Como fazer Mediterranean Style Dice Rice Bake
- Preheat oven to 350°F (180°C).
- **Make the White Sauce:** Melt 4 tablespoons (57g) butter in a small saucepan over medium heat. Whisk in 1/4 cup (30g) all-purpose flour, 1 teaspoon chicken powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
- Gradually whisk in 1 cup (240ml) heavy cream and 1/2 cup (60g) grated Parmesan cheese until melted and smooth. Add 2-4 tablespoons milk if needed to reach desired consistency.
- **Make the Tomato Sauce:** Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Sauté 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 clove minced garlic, and 2 bay leaves until fragrant (about 5 minutes).
- Add 1 cup (200g) baby carrots and 1 cup (200g) diced tomatoes. Cook until tender and juicy (about 8-10 minutes).
- Stir in 1 (14.5 ounce) can diced tomatoes, 1/4 teaspoon black pepper, 1/2 teaspoon salt, and 1/4 teaspoon sugar. Simmer for 10 minutes.
- **Prepare the Dice Rice:** Heat 2 tablespoons olive oil in a wok over medium heat. Sauté 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon chicken powder until fragrant.
- Add 1.5 cups cooked chicken, diced (about 1 cup diced), and sauté until heated through.
- Stir in 1 cup sliced mushrooms, 1 cup diced capsicum (bell pepper), 1 cup diced zucchini, and 1 cup diced eggplant. Cook until heated through.
- Remove from heat. In a large bowl, combine the sautéed ingredients with 2 cups cooked rice.
- **Assemble and Bake:** Layer the ingredients in a greased rectangular casserole dish: 1) white sauce, 2) tomato sauce, 3) diced rice mixture. Top with 1/2 cup grated Parmesan cheese.
- Bake for 30-40 minutes, or until cheese is melted and bubbly.
- Garnish with fresh chopped parsley before serving.
- Serving suggestions: Serve as a main course with a strawberry spinach salad and peach melba for dessert. Pairs well with white or rosé wine.
Informação Nutricional (Aproximado por porção)
Sódio
24 g
Açúcar
22g
Gordura
38g
Carboidratos
9g
