Mediterranean Style Dice Rice Bake Recette

A vibrant and flavorful rice casserole inspired by Portuguese baked rice! This budget-friendly recipe is perfect for potlucks or a comforting weeknight meal. Layers of creamy white sauce, juicy tomato sauce, and savory diced rice with chicken and vegetables create a dish that's both beautiful and delicious. Imagine tender chicken, colorful capsicum, zucchini, and eggplant mingling with perfectly cooked rice, all bathed in rich sauces. This Mediterranean-inspired bake is sure to become a family favorite!

Préparation 45 min

Cuisson 135 min

Calories 391.3 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Style Dice Rice Bake

4 tablespoons (57g) butter
1/4 cup (30g) all-purpose flour
Chicken Bouillon Powder
3/4 teaspoon salt
Fresh Ground Pepper
Table Cream
Cheese
4 tablespoons olive oil
1 cup chopped onion
Garlic Cloves
2 teaspoons dried oregano
2 teaspoons dried basil
Ground Cloves
2 bay leaves
1 cup (200g) baby carrots
Tomatoes
Roma Tomatoes
1/4 teaspoon sugar
Chicken Fillets
1 cup diced zucchini
1 cup diced eggplant
Yellow Pepper
1 cup sliced mushrooms
Cooked Brown Rice
Mozzarella Cheese
Fresh Parsley

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Comment préparer Mediterranean Style Dice Rice Bake

Preheat oven to 350°F (180°C).
**Make the White Sauce:** Melt 4 tablespoons (57g) butter in a small saucepan over medium heat. Whisk in 1/4 cup (30g) all-purpose flour, 1 teaspoon chicken powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
Gradually whisk in 1 cup (240ml) heavy cream and 1/2 cup (60g) grated Parmesan cheese until melted and smooth. Add 2-4 tablespoons milk if needed to reach desired consistency.
**Make the Tomato Sauce:** Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Sauté 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 clove minced garlic, and 2 bay leaves until fragrant (about 5 minutes).
Add 1 cup (200g) baby carrots and 1 cup (200g) diced tomatoes. Cook until tender and juicy (about 8-10 minutes).
Stir in 1 (14.5 ounce) can diced tomatoes, 1/4 teaspoon black pepper, 1/2 teaspoon salt, and 1/4 teaspoon sugar. Simmer for 10 minutes.
**Prepare the Dice Rice:** Heat 2 tablespoons olive oil in a wok over medium heat. Sauté 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon chicken powder until fragrant.
Add 1.5 cups cooked chicken, diced (about 1 cup diced), and sauté until heated through.
Stir in 1 cup sliced mushrooms, 1 cup diced capsicum (bell pepper), 1 cup diced zucchini, and 1 cup diced eggplant. Cook until heated through.
Remove from heat. In a large bowl, combine the sautéed ingredients with 2 cups cooked rice.
**Assemble and Bake:** Layer the ingredients in a greased rectangular casserole dish: 1) white sauce, 2) tomato sauce, 3) diced rice mixture. Top with 1/2 cup grated Parmesan cheese.
Bake for 30-40 minutes, or until cheese is melted and bubbly.
Garnish with fresh chopped parsley before serving.
Serving suggestions: Serve as a main course with a strawberry spinach salad and peach melba for dessert. Pairs well with white or rosé wine.

Informations nutritionnelles (Approximatif par portion)

Sodium

24 g

Sucre

22g

Matières grasses

38g

Glucides

Catégories de recettes (Choisissez une catégorie et trouvez des recettes associées !)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Summer Recipes Baking

Tags de recettes (Choisissez un tag et trouvez des recettes associées !)

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Style Dice Rice Bake ?

Mediterranean Style Dice Rice Bake prend environ 180 minutes du début à la fin — environ 45 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Mediterranean Style Dice Rice Bake ?

Mediterranean Style Dice Rice Bake contient environ 391.3 calories par portion, avec environ 28 g de protéines, 9 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Style Dice Rice Bake ?

Les principaux ingrédients de Mediterranean Style Dice Rice Bake sont Butter, Flour, Chicken Bouillon Powder, Salt, Fresh Ground Pepper, Table Cream. Consultez la liste complète avec les quantités ci-dessus.