Mexican Potato Omelet Receita

Spice up your breakfast with this vibrant Mexican Potato Omelet! This EatingWell-inspired recipe combines crispy potatoes, fiery chiles, and melty cheese for a flavor explosion in every bite. A quick and easy 30-minute meal, perfect for a satisfying brunch or a light dinner.

Preparo 10 min

Cozimento 30 min

Calorias 370.8 kcal

Proteína 43g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mexican Potato Omelet

Olive Oil
Frozen Hash Brown Potatoes
Mild Green Chilies
4 large eggs
1 teaspoon hot sauce
1/4 teaspoon salt
Fresh Ground Black Pepper
Monterey Jack Pepper Cheese
Scallion
Fresh Cilantro

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Como fazer Mexican Potato Omelet

Heat 1 teaspoon olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
Add 1 cup diced potatoes and cook until golden brown, about 3-5 minutes, shaking the pan frequently to ensure even browning.
Stir in 1/4 cup chopped green chiles (or to taste) and transfer the potatoes to a plate.
Wipe the skillet clean.
In a medium bowl, whisk together 4 large eggs, 1 teaspoon hot sauce (or more, to taste), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/2 cup shredded Monterey Jack cheese, 2 tablespoons chopped scallions, 2 tablespoons chopped fresh cilantro, and the cooked potato mixture.
Position the oven rack about 4 inches from the broiler element and preheat the broiler.
Brush the skillet with 1 teaspoon olive oil and heat over medium heat.
Pour the egg mixture into the skillet and tilt to evenly distribute.
Reduce heat to medium-low and cook until the bottom is light golden brown and the edges begin to set, about 3-4 minutes. Gently lift the edges to allow uncooked egg to flow underneath.
Place the skillet under the broiler and cook until the top is set and lightly browned, 1 1/2 to 2 1/2 minutes. Watch carefully to prevent burning.
Carefully slide the omelet onto a platter, cut into wedges, and serve immediately. Enjoy!
Per serving (assuming 2 servings): Approximately 342 calories, 24g fat, 11g carbs, 2g fiber.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

11g

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner The Americas Mexican Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Potatoes Vegetables Oven Eggs Broil Dietary Low Carb Low In Something Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Mexican Potato Omelet?

Mexican Potato Omelet leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Mexican Potato Omelet?

Mexican Potato Omelet tem aproximadamente 370.8 calorias por porção, com cerca de 43 g de proteína, 6 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Mexican Potato Omelet?

Os principais ingredientes de Mexican Potato Omelet são Olive Oil, Frozen Hash Brown Potatoes, Mild Green Chilies, Eggs, Hot Sauce, Salt. Veja a lista completa com as medidas acima.