Mexican Potato Omelet Rezept

Spice up your breakfast with this vibrant Mexican Potato Omelet! This EatingWell-inspired recipe combines crispy potatoes, fiery chiles, and melty cheese for a flavor explosion in every bite. A quick and easy 30-minute meal, perfect for a satisfying brunch or a light dinner.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 370.8 kcal

Eiweiß 43g

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Zutaten für Mexican Potato Omelet

Olive Oil
Frozen Hash Brown Potatoes
Mild Green Chilies
4 large eggs
1 teaspoon hot sauce
1/4 teaspoon salt
Fresh Ground Black Pepper
Monterey Jack Pepper Cheese
Scallion
Fresh Cilantro

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Zubereitung von Mexican Potato Omelet

Heat 1 teaspoon olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
Add 1 cup diced potatoes and cook until golden brown, about 3-5 minutes, shaking the pan frequently to ensure even browning.
Stir in 1/4 cup chopped green chiles (or to taste) and transfer the potatoes to a plate.
Wipe the skillet clean.
In a medium bowl, whisk together 4 large eggs, 1 teaspoon hot sauce (or more, to taste), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/2 cup shredded Monterey Jack cheese, 2 tablespoons chopped scallions, 2 tablespoons chopped fresh cilantro, and the cooked potato mixture.
Position the oven rack about 4 inches from the broiler element and preheat the broiler.
Brush the skillet with 1 teaspoon olive oil and heat over medium heat.
Pour the egg mixture into the skillet and tilt to evenly distribute.
Reduce heat to medium-low and cook until the bottom is light golden brown and the edges begin to set, about 3-4 minutes. Gently lift the edges to allow uncooked egg to flow underneath.
Place the skillet under the broiler and cook until the top is set and lightly browned, 1 1/2 to 2 1/2 minutes. Watch carefully to prevent burning.
Carefully slide the omelet onto a platter, cut into wedges, and serve immediately. Enjoy!
Per serving (assuming 2 servings): Approximately 342 calories, 24g fat, 11g carbs, 2g fiber.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

11g

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner The Americas Mexican Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Potatoes Vegetables Oven Eggs Broil Dietary Low Carb Low In Something Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mexican Potato Omelet?

Mexican Potato Omelet dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Mexican Potato Omelet?

Mexican Potato Omelet hat etwa 370.8 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 6 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Mexican Potato Omelet?

Die wichtigsten Zutaten für Mexican Potato Omelet sind Olive Oil, Frozen Hash Brown Potatoes, Mild Green Chilies, Eggs, Hot Sauce, Salt. Die vollständige Liste mit Mengenangaben findest du oben.