Microwave Good For You Brownies Receita

Indulge in decadent, fudgy brownies in just 20 minutes! This surprisingly healthy recipe, adapted from fat-free archives, creates moist and delicious brownies. A rich chocolate glaze or sauce is recommended (especially for the first try!) to elevate the texture to perfectly moist perfection. Get ready for a quick and easy dessert that's surprisingly satisfying.

Preparo 15 min
Cozimento 20 min
Calorias 24.9 kcal
Proteína 3g
Avaliação Seja o primeiro
Microwave Good For You Brownies 45

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Microwave Good For You Brownies

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Como fazer Microwave Good For You Brownies

  1. Preheat your microwave.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, 1 ½ teaspoons baking powder, ½ teaspoon baking soda, ¾ teaspoon salt, and 1 cup sugar.
  3. In a separate bowl, combine the wet ingredients: ½ cup unsweetened applesauce, ½ cup milk (any kind), 1 teaspoon vanilla extract, and 2 large eggs.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Grease an 8x8 inch microwave-safe dish. Pour the batter into the prepared dish and spread evenly.
  6. For extra moist brownies, drizzle your favorite chocolate sauce over the batter before microwaving.
  7. Microwave on medium-high power for 4-6 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Microwave ovens vary, so keep a close eye on them! Start with 4 minutes then check!
  8. Let the brownies cool in the dish for 10 minutes before adding your chocolate glaze (recipe not included, use your favorite!). Serve warm and enjoy!
  9. (Optional) Cut into squares and serve.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

4g

Fat

1g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Microwave Good For You Brownies?

Microwave Good For You Brownies leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Microwave Good For You Brownies?

Microwave Good For You Brownies tem aproximadamente 24.9 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Microwave Good For You Brownies?

Os principais ingredientes de Microwave Good For You Brownies são Flour, Whole Wheat Flour, Sugar Twin, Unsweetened Cocoa Powder, Nonfat Dry Milk Powder, Baking Powder. Veja a lista completa com as medidas acima.

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