Microwave Good For You Brownies Rezept

Indulge in decadent, fudgy brownies in just 20 minutes! This surprisingly healthy recipe, adapted from fat-free archives, creates moist and delicious brownies. A rich chocolate glaze or sauce is recommended (especially for the first try!) to elevate the texture to perfectly moist perfection. Get ready for a quick and easy dessert that's surprisingly satisfying.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 24.9 kcal
Eiweiß 3g
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Microwave Good For You Brownies 44

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Microwave Good For You Brownies

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Zubereitung von Microwave Good For You Brownies

  1. Preheat your microwave.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, 1 ½ teaspoons baking powder, ½ teaspoon baking soda, ¾ teaspoon salt, and 1 cup sugar.
  3. In a separate bowl, combine the wet ingredients: ½ cup unsweetened applesauce, ½ cup milk (any kind), 1 teaspoon vanilla extract, and 2 large eggs.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Grease an 8x8 inch microwave-safe dish. Pour the batter into the prepared dish and spread evenly.
  6. For extra moist brownies, drizzle your favorite chocolate sauce over the batter before microwaving.
  7. Microwave on medium-high power for 4-6 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Microwave ovens vary, so keep a close eye on them! Start with 4 minutes then check!
  8. Let the brownies cool in the dish for 10 minutes before adding your chocolate glaze (recipe not included, use your favorite!). Serve warm and enjoy!
  9. (Optional) Cut into squares and serve.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

4g

Fat

1g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Microwave Good For You Brownies?

Microwave Good For You Brownies dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Microwave Good For You Brownies?

Microwave Good For You Brownies hat etwa 24.9 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Microwave Good For You Brownies?

Die wichtigsten Zutaten für Microwave Good For You Brownies sind Flour, Whole Wheat Flour, Sugar Twin, Unsweetened Cocoa Powder, Nonfat Dry Milk Powder, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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