Mini Greek Style Meat Loaves Receita

These delightful individual Greek-style meat loaves, baked in muffin tins for easy portioning, are a flavor explosion! Inspired by Cooking Light magazine, this recipe features a zesty feta-yogurt sauce and a refreshing arugula & cucumber salad. Perfect for a light yet satisfying weeknight meal or a fun appetizer.

Preparo 20 min

Cozimento 30 min

Calorias 371.4 kcal

Proteína 52g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mini Greek Style Meat Loaves

Ground Sirloin
1 lb Ground Lamb
1/4 cup Dry Breadcrumbs
1/4 cup finely chopped Red Onion
2 tablespoons Fresh Mint
1 tablespoon and 1 teaspoon Fresh Thyme
3/8 teaspoon Salt
1/8 teaspoon Ground Allspice
Crushed Red Pepper Flakes
Garlic Cloves
1 large Egg
Cooking Spray for 8 muffin cups
1/2 cup plain Greek Yogurt
3/4 cup crumbled Feta Cheese
2 tablespoons Fresh Lemon Juice
1 tablespoon Olive Oil
Freshly Ground Black Pepper to taste
4 cups Arugula
1/2 cup thinly sliced Cucumbers
1/4 cup chopped Fresh Parsley
1/4 cup grated Parmesan Cheese

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Como fazer Mini Greek Style Meat Loaves

Preheat oven to 450°F (232°C).
In a large bowl, combine 1 lb ground lamb, 1/2 cup crumbled feta cheese, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh parsley.
Stir in 1 tablespoon fresh mint, 1 tablespoon fresh thyme, 1/4 teaspoon salt, 1/8 teaspoon allspice, 1/4 cup grated Parmesan cheese, 1 large egg, and 1/4 cup breadcrumbs.
Coat 8 muffin cups with cooking spray. Press the meat mixture evenly into the prepared muffin cups.
Bake for 7 minutes at 450°F (232°C).
Turn the broiler to high. Broil for 3 minutes, or until the loaves are browned on top.
While the meatloaf is baking, prepare the feta-yogurt sauce: In a mini food processor, combine 1/2 cup plain Greek yogurt, 1/4 cup crumbled feta cheese, 1 tablespoon lemon juice, 1 tablespoon fresh mint, and 1 teaspoon fresh thyme.
Pulse 10 times until well combined.
Prepare the arugula & cucumber salad: In a separate bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, 1/8 teaspoon salt, and freshly ground black pepper to taste.
Add 4 cups arugula and 1/2 cup thinly sliced cucumber. Toss gently to combine.
Serve the mini meat loaves immediately, topped with the feta-yogurt sauce and accompanied by the arugula & cucumber salad.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

12g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Lamb Recipes European Mediterranean American Healthy Summer Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Mini Greek Style Meat Loaves?

Mini Greek Style Meat Loaves leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Mini Greek Style Meat Loaves?

Mini Greek Style Meat Loaves tem aproximadamente 371.4 calorias por porção, com cerca de 52 g de proteína, 4 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Mini Greek Style Meat Loaves?

Os principais ingredientes de Mini Greek Style Meat Loaves são Ground Sirloin, Ground Lamb, Dry Breadcrumbs, Red Onion, Of Fresh Mint, Fresh Thyme. Veja a lista completa com as medidas acima.