Mint Chocolate Shake Receita

Cool down with this incredibly easy and delicious Mint Chocolate Shake! This recipe, originally from the Clean Living Magazine (2008) and shared by alskann in the Fall Cookbook Swap 2008, is a refreshing treat perfect for any time of day. The minty chocolate flavor is unbelievably creamy and satisfying – you won't believe how simple it is to make!

Preparo 5 min
Cozimento 8 min
Calorias 162.1 kcal
Proteína 13g
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Mint Chocolate Shake 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mint Chocolate Shake

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Como fazer Mint Chocolate Shake

  1. Steep 1 cup of hot water with 1 tea bag of mint tea for 5 minutes. Remove tea bag and squeeze out excess liquid before discarding.
  2. Add 1 cup of ice cubes to the brewed mint tea.
  3. Combine the mint tea, ice, 1/2 cup chocolate ice cream, 1/4 cup milk (dairy or non-dairy), and 1 teaspoon of chocolate syrup in a blender.
  4. Blend on high speed until the mixture is completely smooth and creamy. (Adjust milk for desired consistency).
  5. Pour into a tall glass and serve immediately. Garnish with chocolate shavings or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

45g

Fat

13g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Mint Chocolate Shake?

Mint Chocolate Shake leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Mint Chocolate Shake?

Mint Chocolate Shake tem aproximadamente 162.1 calorias por porção, com cerca de 13 g de proteína, 3 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Mint Chocolate Shake?

Os principais ingredientes de Mint Chocolate Shake são Peppermint Tea Bag, Water, Ice, Chocolate Protein Powder, Low Fat Plain Yogurt, Flax Seed Oil. Veja a lista completa com as medidas acima.

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