Ingredients for Mint Chocolate Shake
- Peppermint Tea Bag
- Water
- 1 cup ice cubes
- Chocolate Protein Powder
- Low Fat Plain Yogurt
- Flax Seed Oil
- Dark Chocolate Chips
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How to Make Mint Chocolate Shake
- Steep 1 cup of hot water with 1 tea bag of mint tea for 5 minutes. Remove tea bag and squeeze out excess liquid before discarding.
- Add 1 cup of ice cubes to the brewed mint tea.
- Combine the mint tea, ice, 1/2 cup chocolate ice cream, 1/4 cup milk (dairy or non-dairy), and 1 teaspoon of chocolate syrup in a blender.
- Blend on high speed until the mixture is completely smooth and creamy. (Adjust milk for desired consistency).
- Pour into a tall glass and serve immediately. Garnish with chocolate shavings or a sprig of mint (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
45g
Fat
13g
Carbs
3g