Ingredientes para Mmmm Skinny Meatballs
- Lean Ground Beef
- Egg Beaters Egg Substitute
- Water
- Rolled Oats
- 1/2 cup finely chopped onion
- Salt
- Pepper
- Worcestershire Sauce
- Cream Of Mushroom Soup
- Skim Milk
- Sliced Mushrooms
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Como fazer Mmmm Skinny Meatballs
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine 1 pound ground turkey or chicken, 1/2 cup finely chopped onion, 1/4 cup breadcrumbs, 1 large egg, beaten, 1 tablespoon chopped fresh parsley, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, and 1/4 teaspoon salt and pepper.
- Roll the mixture into 1-inch meatballs. Place them on a lightly greased broiler pan.
- Bake for 15 minutes.
- Flip the meatballs and bake for an additional 10-15 minutes, or until no longer pink inside.
- While the meatballs bake, prepare the gravy: In a medium saucepan, combine 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup milk, and 1/4 cup chopped fresh mushrooms. Heat over medium heat, stirring occasionally, until warmed through.
- Remove meatballs from oven and carefully remove any excess grease from the pan. Add the meatballs to the mushroom gravy and simmer for 5 minutes, allowing the meatballs to absorb the flavors.
- Serve the meatballs and gravy over egg noodles. Garnish with fresh parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
12g
Fat
39g
Carbs
7g
