Essential Strawberry Smoothie Receita

Boost your immunity and taste buds with this vibrant Essential Strawberry Smoothie! Packed with zinc, potassium, and vitamin C from fresh strawberries, this recipe is a delicious and healthy treat for the whole family. Zinc supports a strong immune system, wound healing, and even your sense of smell and taste! Plus, it's quick and easy to make – perfect for busy mornings or a refreshing afternoon pick-me-up. We recommend using organic ingredients whenever possible for the best flavor and nutritional benefits. Get ready to enjoy this cool, immune-boosting delight!

Preparo 5 min
Cozimento 5 min
Calorias 187.7 kcal
Proteína 14g
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Essential Strawberry Smoothie 87

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Essential Strawberry Smoothie

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Como fazer Essential Strawberry Smoothie

  1. Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/4 cup orange juice, and a handful of spinach (about 1 cup packed) in a blender.
  2. Add ice cubes to reach your desired consistency (start with 1/2 cup and add more as needed).
  3. Blend until completely smooth and creamy.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

68g

Fat

8g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Essential Strawberry Smoothie?

Essential Strawberry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Essential Strawberry Smoothie?

Essential Strawberry Smoothie tem aproximadamente 187.7 calorias por porção, com cerca de 14 g de proteína, 11 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Essential Strawberry Smoothie?

Os principais ingredientes de Essential Strawberry Smoothie são Fresh Strawberries, Vanilla Yogurt, Banana, Wheat Germ, Ice Cube, Orange Juice. Veja a lista completa com as medidas acima.

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