Monkey Gland Sauce Receita

Unleash the flavor explosion of authentic South African Monkey Gland Sauce! This BBQ-style sauce, a steakhouse staple, is surprisingly easy to make. Despite its playful name (no glands involved!), this recipe delivers a rich, savory blend of spices perfect for grilled steaks, roast beef, and more. Discover the secret behind this legendary sauce and impress your friends and family with a taste of South Africa.

Preparo 15 min
Cozimento 30 min
Calorias 299 kcal
Proteína 8g
Avaliação Seja o primeiro
Monkey Gland Sauce 54

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Monkey Gland Sauce

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Como fazer Monkey Gland Sauce

  1. Heat 2 tablespoons of vegetable oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon grated fresh ginger. Cook until onions are translucent, about 5 minutes.
  2. Stir in 1/2 cup tomato paste, 1/4 cup Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon lemon juice, 1 teaspoon ground cloves, 1 teaspoon ground allspice, 1/2 teaspoon ground black pepper, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup beef broth.
  3. Bring the mixture to a simmer, then reduce heat to low. Cook for 7-10 minutes, stirring frequently, until slightly thickened.
  4. Remove from heat and taste. Adjust seasoning by adding up to 1/2 teaspoon of sugar, salt, and freshly ground black pepper to your preference.
  5. Serve hot or cold as a delicious accompaniment to grilled or roasted beef. Store leftovers in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

52g

Fat

11g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Monkey Gland Sauce?

Monkey Gland Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Monkey Gland Sauce?

Monkey Gland Sauce tem aproximadamente 299 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Monkey Gland Sauce?

Os principais ingredientes de Monkey Gland Sauce são Onion, Garlic Cloves, Fresh Ginger, Oil, Chutney, Tomato Puree. Veja a lista completa com as medidas acima.

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