Monkey Gland Sauce Recette

Unleash the flavor explosion of authentic South African Monkey Gland Sauce! This BBQ-style sauce, a steakhouse staple, is surprisingly easy to make. Despite its playful name (no glands involved!), this recipe delivers a rich, savory blend of spices perfect for grilled steaks, roast beef, and more. Discover the secret behind this legendary sauce and impress your friends and family with a taste of South Africa.

Préparation 15 min
Cuisson 30 min
Calories 299 kcal
Protéines 8g
Monkey Gland Sauce 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Monkey Gland Sauce

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Comment préparer Monkey Gland Sauce

  1. Heat 2 tablespoons of vegetable oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon grated fresh ginger. Cook until onions are translucent, about 5 minutes.
  2. Stir in 1/2 cup tomato paste, 1/4 cup Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon lemon juice, 1 teaspoon ground cloves, 1 teaspoon ground allspice, 1/2 teaspoon ground black pepper, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup beef broth.
  3. Bring the mixture to a simmer, then reduce heat to low. Cook for 7-10 minutes, stirring frequently, until slightly thickened.
  4. Remove from heat and taste. Adjust seasoning by adding up to 1/2 teaspoon of sugar, salt, and freshly ground black pepper to your preference.
  5. Serve hot or cold as a delicious accompaniment to grilled or roasted beef. Store leftovers in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

52g

Fat

11g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Monkey Gland Sauce ?

Monkey Gland Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Monkey Gland Sauce ?

Monkey Gland Sauce contient environ 299 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Monkey Gland Sauce ?

Les principaux ingrédients de Monkey Gland Sauce sont Onion, Garlic Cloves, Fresh Ginger, Oil, Chutney, Tomato Puree. Consultez la liste complète avec les quantités ci-dessus.

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