Monkey Gland Sauce Recipe

Unleash the flavor explosion of authentic South African Monkey Gland Sauce! This BBQ-style sauce, a steakhouse staple, is surprisingly easy to make. Despite its playful name (no glands involved!), this recipe delivers a rich, savory blend of spices perfect for grilled steaks, roast beef, and more. Discover the secret behind this legendary sauce and impress your friends and family with a taste of South Africa.

Prep Time 15 mins
Cook Time 30 mins
Calories 299 kcal
Protein 8g
Rating Be the first
Monkey Gland Sauce 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Monkey Gland Sauce

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How to Make Monkey Gland Sauce

  1. Heat 2 tablespoons of vegetable oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon grated fresh ginger. Cook until onions are translucent, about 5 minutes.
  2. Stir in 1/2 cup tomato paste, 1/4 cup Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon lemon juice, 1 teaspoon ground cloves, 1 teaspoon ground allspice, 1/2 teaspoon ground black pepper, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup beef broth.
  3. Bring the mixture to a simmer, then reduce heat to low. Cook for 7-10 minutes, stirring frequently, until slightly thickened.
  4. Remove from heat and taste. Adjust seasoning by adding up to 1/2 teaspoon of sugar, salt, and freshly ground black pepper to your preference.
  5. Serve hot or cold as a delicious accompaniment to grilled or roasted beef. Store leftovers in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

52g

Fat

11g

Carbs

8g

Frequently Asked Questions

How long does it take to make Monkey Gland Sauce?

Monkey Gland Sauce takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Monkey Gland Sauce?

Monkey Gland Sauce has approximately 299 calories per serving, with about 8 g protein, 8 g carbohydrates and 26 g fat.

What ingredients do I need for Monkey Gland Sauce?

The key ingredients for Monkey Gland Sauce are Onion, Garlic Cloves, Fresh Ginger, Oil, Chutney, Tomato Puree. See the full list with measurements above.

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