Monkey Gland Sauce Receta

Unleash the flavor explosion of authentic South African Monkey Gland Sauce! This BBQ-style sauce, a steakhouse staple, is surprisingly easy to make. Despite its playful name (no glands involved!), this recipe delivers a rich, savory blend of spices perfect for grilled steaks, roast beef, and more. Discover the secret behind this legendary sauce and impress your friends and family with a taste of South Africa.

Preparación 15 min
Cocción 30 min
Calorías 299 kcal
Proteína 8g
Valoración Sé el primero
Monkey Gland Sauce 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Monkey Gland Sauce

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Cómo preparar Monkey Gland Sauce

  1. Heat 2 tablespoons of vegetable oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon grated fresh ginger. Cook until onions are translucent, about 5 minutes.
  2. Stir in 1/2 cup tomato paste, 1/4 cup Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon lemon juice, 1 teaspoon ground cloves, 1 teaspoon ground allspice, 1/2 teaspoon ground black pepper, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup beef broth.
  3. Bring the mixture to a simmer, then reduce heat to low. Cook for 7-10 minutes, stirring frequently, until slightly thickened.
  4. Remove from heat and taste. Adjust seasoning by adding up to 1/2 teaspoon of sugar, salt, and freshly ground black pepper to your preference.
  5. Serve hot or cold as a delicious accompaniment to grilled or roasted beef. Store leftovers in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

52g

Fat

11g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Monkey Gland Sauce?

Monkey Gland Sauce tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Monkey Gland Sauce?

Monkey Gland Sauce tiene aproximadamente 299 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Monkey Gland Sauce?

Los ingredientes principales de Monkey Gland Sauce son Onion, Garlic Cloves, Fresh Ginger, Oil, Chutney, Tomato Puree. Consulta la lista completa con cantidades más arriba.

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