Ingredientes para Muesli Bar Slice
- 1 cup chopped dried apricots
- 1 cup sultanas
- 2 cups rolled oats
- 1/2 cup oat bran
- All Bran Cereal
- 1/2 cup sunflower kernels
- 1/2 cup all-purpose flour
- 1/2 cup (1 stick) unsalted butter
- 1/4 cup honey
- 1/4 cup packed light brown sugar
- 1 large egg
- 2 tablespoons milk
- 1/4 cup wheat bran
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Como fazer Muesli Bar Slice
- Preheat your oven to 175°C (350°F). Grease and line a lamington tin (approximately 8x8 inches).
- In a large bowl, combine 2 cups rolled oats, ½ cup oat bran, ¼ cup wheat bran, ½ cup sunflower kernels, ½ cup all-purpose flour, 1 cup chopped dried apricots, and 1 cup sultanas.
- In a separate bowl, melt 1/2 cup (1 stick) unsalted butter, ¼ cup honey, and ¼ cup packed light brown sugar in the microwave for 1 minute, or until melted and smooth. Stir until well combined.
- Pour the melted butter mixture into the dry ingredients. Add 1 large egg and 2 tablespoons of milk. Mix thoroughly until all ingredients are well combined.
- Press the mixture firmly and evenly into the prepared lamington tin.
- Bake for 15-20 minutes, or until golden brown and the edges are set. A toothpick inserted into the center should come out with a few moist crumbs attached.
- Let the muesli bars cool completely in the tin before cutting into slices. Once cooled, cut into squares or bars and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
54g
Fat
9g
Carbs
7g
