Mum's Beef Or Chicken Casserole Recette

A heartwarming, nostalgic casserole recipe passed down from Mum! This versatile dish can be made with beef or chicken, and is perfect for a cozy weeknight meal. Enjoy a comforting, old-fashioned flavour, ready in under an hour! This recipe offers both oven and stovetop cooking methods for ultimate convenience. See the photo of the delicious beef version!

Préparation 20 min

Cuisson 80 min

Calories 388.4 kcal

Protéines 70g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mum's Beef Or Chicken Casserole

500g cubed beef
1 large chopped onion
2 tablespoons flour
2 tablespoons tomato sauce
1 tablespoon Worcestershire sauce
salt and pepper, to taste
100ml water (if using 1 beef bouillon cube)
1 beef bouillon cube (or 1 teaspoon beef stock powder)
150g frozen peas
150g green beans
250g peeled and sliced carrots
500g peeled and cubed potatoes
450g cubed chicken (optional)
250ml beef or chicken stock
1 teaspoon Vegemite or similar savory yeast extract (optional)

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Comment préparer Mum's Beef Or Chicken Casserole

Preheat oven to 180°C (350°F).
In a large bowl, toss 500g cubed beef or 450g cubed chicken with 2 tablespoons flour, salt, and pepper to taste.
In a large ovenproof casserole dish, layer the meat, 1 large chopped onion, 2 tablespoons tomato sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon beef stock powder (or 1 cube dissolved in 100ml water), and 250ml beef or chicken stock.
Add 500g peeled and cubed potatoes, 250g peeled and sliced carrots, and 150g green beans.
Cover the casserole dish and cook in the oven for 40 minutes or on the stovetop over medium-low heat for 20 minutes, stirring occasionally.
Add 150g frozen peas and continue cooking in the oven for a further 20 minutes (or stovetop for 10 minutes), stirring occasionally until the vegetables are tender and the meat is cooked through.
For a richer, darker gravy (optional): Stir in 1 teaspoon of Vegemite or a similar savory yeast extract.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Beef Vegetables Oven Easy Dietary One Dish Meal Comfort Food Meat Taste Mood Equipment 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mum's Beef Or Chicken Casserole ?

Mum's Beef Or Chicken Casserole prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Mum's Beef Or Chicken Casserole ?

Mum's Beef Or Chicken Casserole contient environ 388.4 calories par portion, avec environ 70 g de protéines, 16 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Mum's Beef Or Chicken Casserole ?

Les principaux ingrédients de Mum's Beef Or Chicken Casserole sont Round Steaks, Onion, Flour, Tomato Sauce, Worcestershire Sauce, Salt & Pepper. Consultez la liste complète avec les quantités ci-dessus.