Mushroom Quinoa Frittata Receita

This Mushroom Quinoa Frittata is a delicious and healthy recipe perfect for a quick weeknight dinner or a satisfying brunch. Packed with protein and fiber from quinoa and earthy mushrooms, this frittata is both flavorful and satisfying. Part of our 500 Best Quinoa Recipes collection! Serves 4.

Preparo 10 min

Cozimento 20 min

Calorias 262.2 kcal

Proteína 34g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mushroom Quinoa Frittata

6 large eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive Oil
8 ounces cremini mushrooms, sliced
2 green onions, thinly sliced
Cooked Quinoa
Parmesan Cheese

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Como fazer Mushroom Quinoa Frittata

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Add 8 ounces cremini mushrooms, sliced, and 2 green onions, thinly sliced. Sauté for 5-7 minutes, or until softened.
Stir in 1 cup cooked quinoa. Cook for 1 minute to heat through.
Pour the egg mixture evenly over the mushroom and quinoa mixture in the skillet.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Bake for 23-28 minutes, or until the frittata is set and the cheese is golden brown.
Let the frittata rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Dietary Low Calorie Low Carb Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Mushroom Quinoa Frittata?

Mushroom Quinoa Frittata leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Mushroom Quinoa Frittata?

Mushroom Quinoa Frittata tem aproximadamente 262.2 calorias por porção, com cerca de 34 g de proteína, 6 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Mushroom Quinoa Frittata?

Os principais ingredientes de Mushroom Quinoa Frittata são Eggs, Salt, Pepper, Olive Oil, Mushrooms, Green Onions. Veja a lista completa com as medidas acima.