Mushroom Quinoa Frittata Recipe

This Mushroom Quinoa Frittata is a delicious and healthy recipe perfect for a quick weeknight dinner or a satisfying brunch. Packed with protein and fiber from quinoa and earthy mushrooms, this frittata is both flavorful and satisfying. Part of our 500 Best Quinoa Recipes collection! Serves 4.

Prep Time 10 mins

Cook Time 20 mins

Calories 262.2 kcal

Protein 34g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mushroom Quinoa Frittata

6 large eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive Oil
8 ounces cremini mushrooms, sliced
2 green onions, thinly sliced
Cooked Quinoa
Parmesan Cheese

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How to Make Mushroom Quinoa Frittata

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Add 8 ounces cremini mushrooms, sliced, and 2 green onions, thinly sliced. Sauté for 5-7 minutes, or until softened.
Stir in 1 cup cooked quinoa. Cook for 1 minute to heat through.
Pour the egg mixture evenly over the mushroom and quinoa mixture in the skillet.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Bake for 23-28 minutes, or until the frittata is set and the cheese is golden brown.
Let the frittata rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Dietary Low Calorie Low Carb Low In Something

Frequently Asked Questions

How long does it take to make Mushroom Quinoa Frittata?

Mushroom Quinoa Frittata takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Mushroom Quinoa Frittata?

Mushroom Quinoa Frittata has approximately 262.2 calories per serving, with about 34 g protein, 6 g carbohydrates and 19 g fat.

What ingredients do I need for Mushroom Quinoa Frittata?

The key ingredients for Mushroom Quinoa Frittata are Eggs, Salt, Pepper, Olive Oil, Mushrooms, Green Onions. See the full list with measurements above.