Mushroom Quinoa Frittata Rezept

This Mushroom Quinoa Frittata is a delicious and healthy recipe perfect for a quick weeknight dinner or a satisfying brunch. Packed with protein and fiber from quinoa and earthy mushrooms, this frittata is both flavorful and satisfying. Part of our 500 Best Quinoa Recipes collection! Serves 4.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 262.2 kcal

Eiweiß 34g

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Zutaten für Mushroom Quinoa Frittata

6 large eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive Oil
8 ounces cremini mushrooms, sliced
2 green onions, thinly sliced
Cooked Quinoa
Parmesan Cheese

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Zubereitung von Mushroom Quinoa Frittata

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Add 8 ounces cremini mushrooms, sliced, and 2 green onions, thinly sliced. Sauté for 5-7 minutes, or until softened.
Stir in 1 cup cooked quinoa. Cook for 1 minute to heat through.
Pour the egg mixture evenly over the mushroom and quinoa mixture in the skillet.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Bake for 23-28 minutes, or until the frittata is set and the cheese is golden brown.
Let the frittata rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Dietary Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mushroom Quinoa Frittata?

Mushroom Quinoa Frittata dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Mushroom Quinoa Frittata?

Mushroom Quinoa Frittata hat etwa 262.2 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 6 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Mushroom Quinoa Frittata?

Die wichtigsten Zutaten für Mushroom Quinoa Frittata sind Eggs, Salt, Pepper, Olive Oil, Mushrooms, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.