Ingredientes para Mushroom Quinoa Frittata
- 6 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive Oil
- 8 ounces cremini mushrooms, sliced
- 2 green onions, thinly sliced
- Cooked Quinoa
- Parmesan Cheese
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Cómo preparar Mushroom Quinoa Frittata
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Add 8 ounces cremini mushrooms, sliced, and 2 green onions, thinly sliced. Sauté for 5-7 minutes, or until softened.
- Stir in 1 cup cooked quinoa. Cook for 1 minute to heat through.
- Pour the egg mixture evenly over the mushroom and quinoa mixture in the skillet.
- Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
- Bake for 23-28 minutes, or until the frittata is set and the cheese is golden brown.
- Let the frittata rest for 10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
9g
Fat
18g
Carbs
6g
