Mushroom Quinoa Frittata Recette

This Mushroom Quinoa Frittata is a delicious and healthy recipe perfect for a quick weeknight dinner or a satisfying brunch. Packed with protein and fiber from quinoa and earthy mushrooms, this frittata is both flavorful and satisfying. Part of our 500 Best Quinoa Recipes collection! Serves 4.

Préparation 10 min

Cuisson 20 min

Calories 262.2 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mushroom Quinoa Frittata

6 large eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive Oil
8 ounces cremini mushrooms, sliced
2 green onions, thinly sliced
Cooked Quinoa
Parmesan Cheese

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Comment préparer Mushroom Quinoa Frittata

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Add 8 ounces cremini mushrooms, sliced, and 2 green onions, thinly sliced. Sauté for 5-7 minutes, or until softened.
Stir in 1 cup cooked quinoa. Cook for 1 minute to heat through.
Pour the egg mixture evenly over the mushroom and quinoa mixture in the skillet.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Bake for 23-28 minutes, or until the frittata is set and the cheese is golden brown.
Let the frittata rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Dietary Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Mushroom Quinoa Frittata ?

Mushroom Quinoa Frittata prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Mushroom Quinoa Frittata ?

Mushroom Quinoa Frittata contient environ 262.2 calories par portion, avec environ 34 g de protéines, 6 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Mushroom Quinoa Frittata ?

Les principaux ingrédients de Mushroom Quinoa Frittata sont Eggs, Salt, Pepper, Olive Oil, Mushrooms, Green Onions. Consultez la liste complète avec les quantités ci-dessus.