Ingredientes para My Own Granola 2
- Sunflower Seeds
- Flax Seed
- Wheat Bran
- 2 cups rolled oats
- 1 teaspoon cinnamon
- Cocoa Powder
- Almonds
- Vanilla
- Extra Virgin Olive Oil
- Molasses
- Sugar
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Como fazer My Own Granola 2
- Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the dry ingredients: 2 cups rolled oats, 1/2 cup chopped nuts (almonds, walnuts, pecans – your choice!), 1/4 cup seeds (sunflower, pumpkin, chia – get creative!), 1/4 cup shredded coconut (optional), 1/4 cup brown sugar, 1 teaspoon cinnamon, 1/2 teaspoon salt.
- In a small saucepan, combine the wet ingredients: 1/4 cup melted coconut oil, 1/4 cup maple syrup (or honey), 1 teaspoon vanilla extract.
- Gently heat the wet ingredients over medium heat, stirring constantly, until the mixture is warm and well combined (about 1-2 minutes). Do not boil.
- Pour the warm wet ingredients over the dry ingredients and stir thoroughly until all the dry ingredients are evenly coated.
- Spread the granola mixture evenly onto the prepared baking sheet.
- Bake for 15-20 minutes, stirring every 5 minutes, until golden brown and crispy. Keep a close eye on it to prevent burning.
- Remove from oven and let cool completely on the baking sheet before breaking into clusters. Store in an airtight container for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
23g
Fat
5g
Carbs
7g
